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  Hey guys, welcome to our channel.  So Before we get started make sure to hit that like button Also subscribe to my channel. in this video, I will be discussing Common Health Myths Exposed and Healthy Heart Tips. Drink 8 Glasses of Water a Day Does your body run best on 8 glasses of water a day? Not necessarily. Everyone has different fluid needs. The weather--both temperature and humidity--plays a part and so does your size, gender, and level of activity. So, are 8 glasses of water a day really linked with good health? Some say 8 glasses of water helps with weight loss. That wasn't true of 38 overweight and obese teens though, who were asked by researchers to drink more water for six months. Those researchers found no link between drinking 8 glasses of water and weight loss. Others claim that drinking extra water beyond what you're thirsty for helps hydrate or smooth skin, reduces headaches, or helps flush more toxins from kidneys. These claims were carefully reviewed and fo...

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Now that we're well into September, it's time to accept that summer is over and fall is here. Believe it or not, it's time to start packing away your breezy linen dresses and denim cutoffs in favor of  plush sweaters ,  reliable leggings  and the  best fall boots  for assembling the ultimate cozy-meets-stylish outfit. Making it easier than ever to stock up on seasonal wardrobe essentials is everyone's favorite e-tailer, Amazon. Some must-have finds include  chic fall coats and jackets ,  top-rated jeans  and  laidback sweat sets , as well as  cute fall dresses  that will help you effortlessly navigate what to wear when the weather is indecisive. From  lounge-ready  to everyday casual and  workwear pieces , there's a seemingly unlimited selection of goodies available to fit your needs. Plus, there's a new  viral Amazon coat  making the rounds on  TikTok —a  lightweight quilted puffer jacket  wi...