How to Get Motivated to Study and How to Motivate a Teenager.

Is it hard for you to get motivated to study?

Let’s face it…

It’s so easy to watch one more video or to scroll through your social media feed one more time.

But your exams are approaching.

You have a rising sense of panic, but you don’t know where to begin. The more you panic, the harder it is to get to work.

If this is the situation you’re in, keep reading.

In this article, I’m going to explain 23 proven strategies that successful students use to motivate themselves to study.

When you’re feeling unmotivated, taking the first step is usually the hardest part.

Here are the best ways to motivate yourself to study, so you can be as productive as possible.

1: Discover why you procrastinate.

Procrastinating on your schoolwork is a complex problem that can have many different causes.

Here are some of the most common:

You’ve convinced yourself that your homework is beyond your abilities
Putting off your homework is a way of rebelling against your parents or teachers
You’ve decided the topic is boring
You’re waiting for the “perfect” time to start
The task has become so overwhelming that you don’t know where to start

Understanding why you procrastinate is a key first step to getting motivated.

Spend some time reflecting on what makes you procrastinate. This will enable you to identify which of the following tips will help you the most.

2: Break the material down into chunks.

A major cause of procrastination is that the task ahead seems overwhelming.

That’s when you need to “chunk down”. Break down each task into small chunks.

Assign yourself a certain number of those chunks each day. Suddenly, you’re no longer faced with a scary task, but rather a series of manageable chunks.

A chunk might be reading two pages of your textbook, completing five multiple-choice questions, or finding four reference articles on the Internet for your paper.

3: Reward yourself.

Every time you complete one or two chunks, reward yourself with a short period of relaxation.

It could be five minutes on your favourite smartphone game, a short walk, or playing the guitar.

Rewarding yourself with short and enjoyable breaks is a key part of the “chunking down” technique.

4: Create a study routine.

We’re creatures of habit.

Bad study habits are easy to fall into, but you can also develop good study habits to help you keep up with your schoolwork.

If it’s a challenge for you to get motivated to study, you can put this principle to work for you.

Habits are so powerful that once you develop a study routine, you’ll find it difficult to go into relaxation mode without studying.

How should you go about creating a study routine?

The first thing to do is to set up a study schedule (see Tip #14).

Be aware, however, that habits aren’t formed overnight.

Research indicates that it typically takes 20 to 30 days to form a habit. So you’ll have to put in some work before this technique pays off.

5: Be clear about why you want to get good grades.

One of the best ways to get motivated to study is to be very clear about why you want to get good grades in the first place.

Make a list of the reasons you want to do well academically.

Here are some typical reasons:

I want to learn more and develop myself
I want to develop the habit of pursuing excellence
I want to become a more focused and disciplined student
I want to get into a good school or programme
I want to have a meaningful career
I want to provide well for my family and my parents in the future
I want to know that I gave it my best shot
I want to live with no regrets

Write down your own list of reasons for studying hard, and put the list at your study desk.

Then, when you’re feeling unmotivated, read the list one more time.

6: Use a mind map to organise the information.

If you’re like most people, chances are you’ve been taught to use lists to summarise information. A classic example is to-do lists.

As such, it may seem natural to use lists to summarise the information you’re studying.

But there are times when mind maps are more effective than lists as a way of organising information.

Why?

Because mind maps mimic how the brain works.

When you create a mind map, you’re mapping out the way your brain has processed a certain topic.

This makes it easier to get a handle on the topic. It’ll also make it easier for you to retrieve that information when you need it.

You can create a mind map using pen and paper. But if you prefer to do it on your phone, tablet or computer, you can use an app like SimpleMind.

7: Make a “boring” subject interesting.

When you find it difficult to study because the subject is “boring”, ask yourself:

“Is the subject really boring, or does it seem that way because I have closed my mind to it?”

As G.K. Chesterton once said: “There are no boring subjects, only disinterested minds.”

If you think a subject is boring, try to engage with the subject by asking yourself questions.

When was this technique or theory developed?

Who developed it?

What problem did it solve?

How would the world be different today if not for this technique or theory?

If you ask the right questions, you can make any subject interesting.

8: Understand the topic, don’t just memorise it.

One of the keys to effective studying is to develop an understanding of a topic rather than just memorising facts.

In some situations, rote memorisation may be necessary.

But, in general, the more years you spend in school, the more you’ll be expected to understand relationships and connections between different concepts.

This will require you to apply principles to a given set of facts or to draw conclusions from a given set of facts.

Understanding a topic is far more rewarding than memorising it. So this approach to studying is not only more effective – it will keep you motivated.

9: Look for gaps in your understanding.

Try giving a mini-presentation on a topic to a friend or relative. You can do this in a formal way, or you could simply talk to them about the topic.

By doing so, you’ll deepen your knowledge.

But you’ll also realise quickly if there are gaps in your understanding of the topic.

As Albert Einstein once said, “If you can’t explain it simply, you don’t understand it well enough.”

10: Study in short bursts.

Research shows that we learn better when we study in short bursts.

It’s called “spaced learning”, and the theory behind it is that learning involves the creation of memories.

Memories are formed through links between neurons. In order for these memories to become embedded, the neurons have to be left undisturbed for a period of time.

That’s why we learn better in short bursts of studying. This approach gives the neurons time to “lay down” these new memories.

Read on to Tip #11 to learn about how to put this tip into practice.

11: Use the Pomodoro technique.

If you want a system for studying in short bursts, try the Pomodoro technique.

Francesco Cirillo invented the technique in Italy in the late 1980s.

Using a kitchen timer shaped like a tomato (“pomodoro” means tomato in Italian), he found he could concentrate better by studying in short stretches.

Here’s how to apply the Pomodoro technique:

Decide on the task that you’ll work on

Set the timer for 25 minutes

Work on the task

Stop working when the timer rings

Put a checkmark on a piece of paper

If you have fewer than four checkmarks, take a 3- to 5-minute break, then repeat from Step 1

After four pomodoros, take a 15- to 30-minute break

Draw a line through the four checkmarks and start counting your checkmarks afresh

There are lots of apps to help you apply the Pomodoro technique and become a student who’s better at time management. Here are some of the best apps out there.

12: Don’t expect to feel motivated all the time.

Strangely enough, one of the best ways to deal with a lack of motivation is to stop expecting to feel motivated all the time.

The fact is that no one feels motivated all the time.

So don’t rely on feeling motivated in order to get the work done.

Sometimes the motivation just won’t be there.

That’s why you need a study routine and study habits, because systems always beat motivation.

13: Exercise your brain.

To get motivated to study, you need to train your brain. Think of your brain as a muscle.

Developing your ability to focus is like training to be a world-class sprinter.

It’s all about consistency and making gradual progress.

Continually exercise your brain, even when you’re not studying.

You can do this by reading, thinking through challenging world issues, doing puzzles, or journaling.

The greater the variety of ways in which you train your brain, the stronger and more flexible your brain will become.

There are also various websites with exercises designed to train your brain. Here are three popular ones:

Just as with a physical workout, a key part of training your brain is rest and recovery. So make sure that you get at least 8 hours of sleep a night (many students even need 9 to 10 hours of sleep a night).

Nutrition is another important aspect of training your brain.

The brain needs certain fatty acids in order to function optimally. You can get these fatty acids from eating nuts, avocados and salmon. Other brain foods include:

Berries
Beans
Pumpkin seeds
Pomegranate juice
Dark chocolate

14: Organise your time.

The act of creating a study schedule is a form of commitment, so it will help you to stay motivated.

Here are some useful steps in creating a study schedule:

For each subject, make a list of the tasks you need to complete in order to be ready for the exam

Download a study schedule template and block out the times you have available each day to study

As far as possible, choose blocks of time that are the same each day (e.g. 3:30pm to 5:30pm) so that your study schedule is easy to remember

Create a daily plan which lists the most important tasks to be completed for the day

Review your study schedule at the end of each week.

Assess whether you’re on track to reach your study goals by exam time. If you’re not, adjust your schedule by finding additional blocks of time for studying.

15: Study in a group.

Many students find it motivational to study in a group.

Of course, it’s crucial that you find the right students to join the study group. These students should have the desire to learn the material well and get excellent grades.

I recommend that the study group have no more than four students. If the group is larger than four, it tends to become distracting.

Studying in a group is not only fun. It also gives everyone in the group a sense of accountability.

When you study in a group, you can make commitments to each other related to new habits you want to develop, or bad habits you want to break.

But the benefits of studying in a group don’t stop there.

When you study in a group you can pool your notes together and get much better notes than any one person could possibly produce.

Also, studying in a group takes advantage of the fact that everyone has different strengths and weaknesses. If there’s a concept you don’t understand, chances are that someone in your group will be able to explain it to you.

16: Make learning active, not passive.

Passive learning is where you try to absorb information and knowledge. It’s based on the idea that you’re an empty vessel waiting to be filled.

But research shows that this isn’t the best way to learn.

We actually construct knowledge by integrating the new material with what we already know and have already experienced.

So if you want to learn a new topic quickly and effectively, use as much active learning as you can.

Examples of active learning are:

Finding applications of the new topic in your own life
Doing case studies where the new ideas or theories are put into a specific context
Doing group projects
Reviewing and commenting on the work of your friends
Thinking of ways to apply concepts to problems you come across

17: Schedule relaxation.

This may seem obvious, but when your focus is studying for an upcoming exam, it’s easy to forget that you need time to relax.

Remember Point #10 and “spaced learning”?

We learn new information by creating memories. But those memories need time to be formed. That means having gaps between learning spurts.

In short, you need to schedule relaxation to recharge and learn better.

18: Exercise regularly.

When you’re focused on studying for a major exam, it’s common to overlook exercise.

But, as far as possible, get 20 to 30 minutes of physical activity every day.

This is because regular exercise is vital if you want to study effectively and stay motivated.

Aerobic activity, such as swimming, jogging or walking, sends oxygen, blood and nutrients to your brain.

This helps you to think and concentrate.

Research even shows that short periods of light exercise immediately after studying improves the recall of new information.

19: Visualise yourself doing the task successfully.

If you’re having trouble with a particular task, visualise yourself completing that task successfully.

Sports psychologists have long known about the power of visualisation as a technique for accomplishing difficult tasks.

Visualisation uses the “theatre of the mind” to mentally rehearse completing challenging tasks.

It works by laying down neural pathways in the brain. When you repeatedly visualise yourself completing a task, it makes it easier to perform the task in reality.

So spend a few minutes every day visualising yourself successfully completing your various study-related tasks – especially if you find them daunting.

20: Remind yourself that this won’t go on forever.

Studying for exams can seem like an endless marathon, but it does have an end date.

Remind yourself of this, particularly on days when you feel overwhelmed or unmotivated.

Telling yourself that “this won’t go on forever” will allow you to focus on the light at the end of the tunnel.

But it will also make you study harder, because you know that you have urgent tasks at hand.

21: Focus on the process, not the result.

When you’re studying, it’s often difficult to see the fruit of your labour, especially at the beginning.

That’s why you should focus on the process, not the result.

Did you complete most of your planned tasks today? Congratulate yourself.

Did you stick to your study schedule in general today? Maintain your focus.

Did you put your phone in another room when you were studying, so you wouldn’t be distracted? Keep it up.

Remember, it’s habits that you’re trying to form.

If you get the process right, the results will follow.

22: Get rid of distractions.

This may seem like a no-brainer, but it’s amazing how many students try to study with one eye on their textbook and the other eye on their social media feed.

It’s almost as if they want to be distracted.

List all the common distractions you face when you’re studying. Do your best to eliminate every single one of them.

For example, you could:

Turn off your Internet access
Put your phone on flight mode
Put your phone in another room
Mute your group chats
Use earplugs
Delete all the games on your phone, tablet and computer

23: If you don’t feel like starting, set a timer for 5 minutes.

Sometimes, the hardest part of anything is simply starting.

But the fear of doing something is almost always worse than the actual doing. Once you start, you’ll find it wasn’t as bad as you thought.

So if you don’t feel like getting to work, set a timer for 5 minutes.

You can tell yourself that once those 5 minutes are up, you can stop work.

But, in all likelihood, you would have got some momentum going, so you’ll continue.

I hope these words of Johann Wolfgang von Goethe will inspire you:

“Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it.”

How to Motivate a Teenager.

Do you struggle with how to motivate your teenager?

Don’t worry — many parents do.

After all, parenting teens isn’t easy.

You don’t want to be bossy, but you still want your teens to become successful, self-disciplined adults.

What will happen if you stop controlling and lecturing your teenagers?

Will they ever develop the positive, lifelong habits needed to thrive?

Here’s what you need to keep in mind…

Nagging and micromanaging your teens won’t help them to develop intrinsic motivation.

It might help your teens to pass an exam, but what will happen when they’re at university, and you’re not there to guide them?

The secret to motivating teens is to fuel inner motivation — to support and help in the development of self-discipline.

Your teens will then get good grades and, more importantly, develop the confidence and mindset required to succeed in all areas of life.

Motivating teenagers is possible. You can help your teens develop intrinsic motivation today using the following strategies.

Let’s explore these tips for how to motivate a teenager, so you can provide support without micromanaging your teens.

1: Focus on the process more than the outcome.

Getting good grades and performing well in extracurriculars is important, but there’s more to life than that.

What truly matters are the skills your teen learns through the journey — traits like responsibility, perseverance, resilience, and hard work.

So encourage your teenager to focus on the process of becoming a more motivated and disciplined student.

If your teens don’t achieve their goals, help them identify opportunities for improvement while keeping your attention on the effort they put in.

For example, you might say something like this:

“Even though you didn’t make the football team, I hope you’re proud of yourself for practising every day. You showed determination and grit. Next time, how do you think you can practise more effectively?”

Focus on the process, and your teens will be less likely to shy away from challenges and more likely to try new things.

Here are some additional ways you can encourage your teen to become a process-oriented student:

Discuss the benefits of learning and studying beyond getting good grades.
Explain that rewarding careers and hobbies require time, effort, and determination.
Praise your teen when you observe hard work — not just for outstanding performance.
Discuss your teen’s hopes and aspirations; show how you, too, are going after your dreams (even if it means that you might fail along the way).

Every parent wants their teens to perform well.

It’s not a natural tendency for parents and teens to prioritise processes over outcomes. But shift your mindset — and help your teens do the same — and you’ll empower them to develop lifelong motivation and self-discipline.

Positive outcomes are then sure to follow!

2: Respect your teenager’s autonomy.

Your teenagers are learning to find their way in the world — discovering their personality, passions, and individuality.

While your teenagers might not be adults quite yet, the desire for increased autonomy and independence are two natural elements of growing up.

What’s the problem?

Most teenagers have to abide by strict rules and schedules. They often have little control over their daily routines.

As a result, many teenagers feel frustrated, powerless, and, ultimately, unmotivated.

Now, I’m not saying that you should let your teenagers do whatever they want. But it’s important to give them some agency, so they become more motivated to work hard and follow through on tasks.

One easy way to respect your teenagers’ autonomy is to set rules and consequences together.

They’ll realise that you appreciate their opinions. They’ll then be more motivated to respect you and the mutually agreed-upon boundaries.

And when it comes to how to motivate teenagers, avoid the urge to say, “I know what’s best for you.”

Maybe you do know what’s best for your teenagers. But when you help them to responsibly embrace a greater sense of autonomy, they’ll develop into mature adults.

3: Promote empathetic communication.

Talk to your teens and listen to what they have to say, even if it’s not exactly what you want to hear.

Encourage open dialogue and exchange long-winded lectures for supportive, empathetic communication.

If your teen comes to you with a problem, avoid the urge to interrupt him or her by giving unsolicited advice. You can still give guidance and coaching, but listen more and speak less.

In other words, practise active listening as you give your teen your full attention.

When you create this kind of positive environment, your teens will feel understood instead of judged or criticised. They’ll then be more likely to tell you what’s really going on in their lives.

Studies show that teenagers with close family relationships and open communication are less prone to behavioural problems — a finding that you probably don’t find surprising.

At this point, you might be thinking:

“I’d love to communicate with my teenagers more, but they never want to talk to me!”

A good way to promote open, empathetic communication with teenagers is to eat meals together regularly. 80% of teenagers say they’re the most likely to talk to their parents during mealtimes, so make family dinners a priority.

4: Support your teen’s interests.

Do your teens have interests outside of school like dance, music, or athletics?

If so, that’s great!

Academics are essential to your teens’ overall development, but so are other activities and hobbies.

When your teens invest time in a passion, they learn how to become self-motivated while developing other life skills too.

Don’t talk about your teens’ hobbies as if they’re a waste of time. If you do that, your teens may become angry and resentful.

So support your teens as they pursue their interests, while helping them to lead a balanced life. If you do this, you’ll no longer ask yourself questions related to how to motivate a teenager.

Are you unsure about what your teenagers’ interests are?

Start by listening to them and observing them. What might seem like wasted time on social media could actually be a passion for video editing or media production.

5: Set a good example for your teen.

Adults have a way of procrastinating, whether it’s letting the laundry pile up, putting off that long-overdue dentist appointment, or hitting the snooze button repeatedly.

It’s hard being a parent, and no one expects you to be perfect.

Still, your teenagers are watching you and modelling their behaviour after you, either consciously or subconsciously.

If you struggle to find the motivation for the things that matter, your teens might have a hard time behaving differently.

But if your teens observe that you’re hardworking, responsible, and disciplined, they’ll be more likely to develop these qualities, too.

Here are just a few ways to set a good example for your children:

Develop a family culture where it’s okay to make mistakes. Share your dreams and setbacks — and embrace new challenges even when it’s scary!
Procrastinate as little as possible. If there’s a simple task that you can complete in a couple of minutes, do it right away.
Demonstrate a holistic approach to motivation by taking care of your physical and mental health.

6: Speak positively to and about your teen.

“Why can’t you be more focused like your brother?”

“I heard that your classmate Johnny got straight-As. If he can do it, I’m sure you can, too.”

It’s tempting to compare your teen to siblings or peers. But instead of motivating your teen, this can result in low self-esteem and even resentment.

Say positive things to your teens as often as you can. Celebrate their unique strengths, and encourage them to see that hard work is fun and rewarding.

Here’s another tip…

When you say things like “When I was your age… ” your teens will see it as a kind of comparison, too. They’ll feel as if you can’t relate to or understand their situation or perspective.

So try to avoid making these types of comments as much as possible.

7: Promote healthy habits.

If you want to know how to motivate a teenager, don’t underestimate the value of a good night’s sleep.

It’s difficult for anyone to find motivation when they’re exhausted.

Studies show that teenagers need 8 to 10 hours of sleep a night to function optimally, so help your teen develop a routine that provides enough time for rest.

Nutrition and exercise matter, too. Healthy habits help teenagers cope with stress and increase self-control.

Here are some areas to focus on when helping your teenager to embrace healthy habits:

Establish a daily routine
Exercise regularly
Switch off devices before bed
Avoid excessive caffeine
Eat a balanced diet

Remember that if you model self-care, your teenager will be more likely to lead a balanced life, too.

8: Avoid giving both rewards and punishments.

Using rewards and punishments seems like a simple way to motivate teenagers.

In fact, parents often say things to me like: “Won’t my teens study harder if they get extra video game time for good grades and lose their phone privileges for bad grades?”

But here’s what you need to be aware of…

Research shows that rewards and punishments don’t lead to long-term motivation. Sure, they might compel your teens to study more for an upcoming exam, but they won’t teach your teens the value of hard work and persistence.

Plus, rewards and punishments prioritise the outcome over the process.

Like we talked about earlier, we want to instil in our teens a love for learning and taking on challenges.

So if you’re asking yourself how to motivate a teenager, avoid resorting to rewards and punishments — and follow the tips in this article instead.

9: Let natural consequences run their course.

You don’t want to micromanage your teenagers. But that doesn’t mean they should get away with anything.

Mistakes have consequences, and your teens need to learn from their missteps.

Every parent wants to protect their children, but let natural consequences run their course whenever feasible.

For example, if your teens don’t put their dirty clothes in the laundry basket, don’t do it for them. When they run out of clean clothes, they’ll be forced to rewear their dirty clothes.

And if your teens fail an exam? Resist the urge to ask the teacher if they can retake the exam. Your teens need to learn better study habits to do well the next time around.

I know you want to save your teens from unnecessary pain and disappointment.

But when you let them learn from natural consequences — without telling them “I told you so” — you’ll avoid frustrating power struggles.

What’s more, they’ll learn the value of intrinsic motivation and making wise choices.

10: Find a mentor.

Did you know that students with mentors are more likely to succeed?

It’s great that your teenagers (hopefully) love and respect you. Still, it’s beneficial that they get a fresh perspective from someone outside the family.

It’s especially helpful for your teens to have a mentor when there’s a conflict between you and them.

A mentor will be able to empower your teens to understand the situation from different points of view, so that it will be easier to arrive at a solution.

A mentor could be a coach, teacher, neighbour, or even a family friend. It could also be a professional success and life coach for teens, which is a big part of the work I do.

11: Equip your teen with valuable organisational tools.

Your teen wants to succeed. It’s just that sometimes, mounting school and social responsibilities feel overwhelming.

So, instead of tackling his or her long to-do list, your teen turns to videos, games and social media to escape.

And you’re left wondering how to motivate a teenager in such a situation.

If your teen feels beaten down and frustrated, a couple of crucial organisational tips can help. Start with these two fundamental skills:

A: Chunking down.

This technique makes daunting school assignments feel more manageable by breaking big tasks into smaller action items.

If your teens have a huge project to complete, help them “chunk” the work down into bite-sized tasks that can be easily tackled one at a time.

B: List-making.

Encourage your teens to write down all important information, e.g. homework, deadlines, things to bring, exam dates.

This way, they won’t forget important dates and they’ll feel more in control of the things they need to do.

Just as adults have to learn organisational and planning skills in order to be responsible, so too do your teenagers.

If you equip them with the right tools and strategies, they’ll become more self-motivated.

12: Avoid giving pep talks.

Sometimes, reading motivational quotes for students can give your teens the quick boost of inspiration they need to power through an assignment.

But when it comes to motivating your teens for the long term, pep talks rarely work.

Why?

Because even the best-intentioned pep talks often turn into lectures, at least from your teens’ perspective. What you think are words of inspiration might come across as nagging or even scolding.

Instead of giving your teenagers pep talks, help them to develop intrinsic motivation by following the tips in this article.

13: Develop routines and structures together with your teen.

Want a sure-fire way to eliminate unnecessary conflict while developing motivation in your teens?

Create and maintain established family routines.

When it comes to motivating teenagers, a consistent structure sets them up for success while providing the space they need as they exercise their sense of autonomy.

The secret to rewarding and effective family routines is to develop them with your teens. Work together to create a daily and weekly framework that’s acceptable to everyone.

Include important responsibilities like study time and chores, but don’t forget to make time for extra-curricular activities, hobbies, fun family times, etc. too.

Maybe your teen wants to cook dinner for the family every Sunday or do volunteer work one Saturday a month.

Such personal goals and interests are a fantastic way to motivate your teenager to excel in all areas of life, so include them in the family routines as far as possible.

In closing…

I encourage you to start applying at least a couple of these 13 proven tips to motivate teenagers.

As you do this, your teens will develop the inner motivation needed to succeed, while also finding fulfillment in their various pursuits.

Since you’re reading this article, I’m guessing that you’ve been facing some challenges with your teens…

Have you been trying to motivate them without much success?

Or do you have ongoing disagreements with them over schoolwork, screen time, chores, family responsibilities, etc.?

If so, it doesn’t have to be this way.

What do you think of our video? Let me know in the comment section below.

If you enjoyed this video make sure to hit that like button Also subscribe to our channel before you go.

Thank You for watching.

shan video 41 : How to Get Motivated to Study and How to Motivate a Teenager.