Mer video 5 : Stillness Within – A Gentle, Healing Meditation to Center the Mind and Soul

 Begin by finding a comfortable, quiet space where you can sit or lie down without distractions. Let your body settle into a relaxed position, and gently close your eyes. Take a deep breath in through your nose, allowing your lungs to fill completely. Slowly exhale through your mouth, releasing any tension or thoughts that may be occupying your mind. Continue breathing deeply, each inhale bringing calm, and each exhale releasing any stress or unease.

With every breath, you begin to feel more present, more centered. Let your body relax even further as you settle into this moment, giving yourself permission to let go of everything outside of this space. You are here, right now, fully present, allowing this moment to be a healing and nurturing experience for your mind, body, and soul.

Now, bring your awareness to the rhythm of your breath. Notice the gentle rise and fall of your chest or belly with each inhale and exhale. There is no need to control your breath—simply observe it. Let it flow naturally, effortlessly. As you continue breathing, begin to notice the stillness within you. It’s always there, beneath the surface of your thoughts and emotions, waiting for you to return to it. This stillness is your natural state—a state of peace and calm that is always accessible to you, no matter what may be happening around you.

As you breathe in, imagine drawing in calm and peace from the universe, filling your body with a soothing, healing energy. With each exhale, release any tension, worries, or distractions that may be occupying your mind. Let go of any thoughts that no longer serve you, allowing them to dissolve with every breath. Feel the weight of the world gently lift off your shoulders as you connect with the stillness within.

Let this stillness begin to spread throughout your body. Start with your feet, feeling a sense of calm move upward as you relax each muscle, one by one. Feel the stillness rise up through your legs, relaxing your knees, thighs, and hips. Allow the stillness to settle into your stomach, releasing any tension or tightness you may be holding there. Let it spread into your chest, softening your heart and breathing more deeply. Continue to let this stillness flow into your shoulders, arms, and hands, allowing every part of your body to relax deeply.

With each breath, let this calmness continue to spread up into your neck, your face, and finally to the crown of your head. As your body becomes more relaxed, your mind begins to quiet. Any chatter or distractions that may have been present start to fade away, replaced by a gentle, soothing stillness. Your mind becomes like a still pond, calm and undisturbed, reflecting the peacefulness around it.

Now, focus on the space between your thoughts—the space where pure peace and clarity reside. It is here, in the stillness, that you reconnect with your true self, with your inner wisdom and calm. Allow this space to expand, filling your entire being with tranquility. Let your mind rest in this sacred, quiet place, where nothing is required of you except to be. Here, you are enough. In this space, you do not need to do, achieve, or worry. You simply need to breathe and be present in this peaceful stillness.

As you continue to rest in this space, repeat these affirmations silently in your mind:
"I am safe, I am at peace, and I am enough."
"I trust the stillness within me to guide me."
"My mind is clear, calm, and centered."
"I release all tension, knowing that I am in a place of healing."
"My soul is at rest, and I trust in the wisdom that lies within me."

Allow these words to sink deeply into your being, knowing that you are fully supported by the peace and stillness that you are cultivating. Trust in the healing power of this quiet space within you, knowing that each moment spent in stillness brings you closer to a state of balance, clarity, and inner peace. In this stillness, you are reminded of the infinite well of peace, love, and healing that resides within you at all times. You are always connected to this peace, no matter what is happening around you.

As you continue to rest in this peaceful state, imagine a soft, glowing light surrounding you. This light represents the stillness and healing energy of the universe, embracing you with warmth and love. Let this light fill you completely, from your toes to the top of your head. Feel it soothing and healing every part of your body, mind, and spirit. As the light continues to fill you, know that you are being nurtured and supported by the universe itself. In this stillness, you are completely safe, whole, and at peace.

Take a moment now to reflect on the stillness that you have cultivated. Notice how it feels within you—a quiet sense of calm, a deep knowing that everything is unfolding as it should. Trust that this stillness will remain with you, even as you move throughout your day. You can return to this place of peace whenever you need to. It is always within you, waiting for you to reconnect with it.

Before we close, take a moment to offer gratitude for this time of stillness and healing. Thank yourself for giving yourself the gift of this peaceful moment. Know that this stillness is always available to you, no matter where you are or what you’re facing. You can return to it at any time, simply by taking a deep breath and allowing yourself to reconnect with your inner calm.

As we come to the end of this meditation, begin to bring your awareness back to the present moment. Wiggle your fingers and toes, gently moving your body. When you're ready, take a deep breath in, and as you exhale, slowly open your eyes. Take a moment to notice how you feel—calm, centered, and at peace. Carry this stillness with you as you move forward, knowing that you have the power to return to it whenever you need.