Mer video 6 : You Are Safe, You Are Loved – A Meditation for Feeling Protected and Cared For

Find a quiet, peaceful space where you can sit or lie down comfortably. Ensure that you will not be disturbed during this time. Once you're settled, gently close your eyes and take a slow, deep breath in, allowing your chest to expand fully. Hold the breath for a moment, then exhale slowly, releasing any tension or stress you may be holding. Allow each breath to bring you deeper into a state of calm and relaxation.

With each breath, allow yourself to sink deeper into a space of peace. Let your body relax into the surface beneath you, letting go of any discomfort. Feel the weight of your body being supported completely by the earth, and trust that in this moment, you are safe, you are secure, and you are protected. You have entered into a sacred space where nothing can disturb your peace, where you can feel the love and protection that always surrounds you.

As you breathe deeply, bring your awareness to the space around you. Visualize a warm, glowing light beginning to form around you, creating a shield of light that encircles your entire being. This light is gentle yet powerful, radiating warmth, love, and divine protection. Feel this light as it surrounds you, creating a cocoon of safety that ensures you are shielded from any negativity or harm. With every breath, feel the light growing brighter and stronger, filling you with a deep sense of security and calm.

Now, focus on the center of your chest, where your heart resides. Feel the gentle rhythm of your heartbeat, steady and constant. This rhythm is a reminder of the love that is always with you, a love that never wavers, no matter the circumstances. As you listen to your heart, take a moment to appreciate its unwavering strength. Through all the challenges and joys of your life, your heart has been your constant companion, supporting you through everything. Trust that your heart, with its deep wisdom, will continue to guide you, protecting you and reminding you that you are always safe.

As you continue to breathe deeply, silently repeat the following affirmations in your mind, allowing each one to resonate deeply within your heart and soul:
"I am safe. I am protected."
"I am loved. I am cared for."
Feel these affirmations grounding you, allowing them to sink deeply into your subconscious. As you breathe in, feel the words becoming a part of you, a truth you carry within. With each breath, the knowing that you are always loved and protected becomes more real, more present, more certain.

Now, imagine a soft golden light, warm and comforting, enveloping you from head to toe. This light represents divine love and protection, a shield created by the universe itself to keep you safe from harm. See it as it wraps around you, gently but firmly. Feel the warmth of this light, and know that it is a gift of unconditional love from the universe, ensuring that you are always safe, no matter where you are or what you are going through.

With each breath, feel this light grow stronger and brighter, filling every corner of your being with love and peace. It flows from the top of your head, down your neck, shoulders, chest, arms, and legs, all the way to your feet. As it moves over you, it cleanses and protects, washing away any fear, doubt, or worry you may be holding. Let go of all the things that have been weighing you down, knowing they have no place in this sacred space of divine protection. You are safe, loved, and completely cared for in this moment.

As the golden light continues to envelop you, feel yourself becoming lighter and more at ease. There is no need to worry, no need to be afraid. Everything you need is already provided for you, and you are completely supported. Trust that the universe is always watching over you, guiding you, and ensuring that you are never alone. The divine love and protection that surround you are always with you, no matter where you go or what you do.

In this moment, allow yourself to fully embrace the truth that you are always safe. You do not need to look outside yourself for safety or security, for it resides within you. You are always connected to a higher source of love and protection that will never leave you. Feel the peace that comes from knowing you are always cared for, always supported, and always loved.

If any fears or worries come to mind, simply acknowledge them, but do not let them distract you. Know that they are temporary, fleeting, and do not define you. With each breath, release them, letting them float away as you focus on the warmth, love, and protection surrounding you. Let the golden light take away your worries, replacing them with peace and calm. You are safe, you are loved, and you are protected.

Take a moment to reflect on the infinite love that surrounds you. The love of the universe, the love of those who care for you, and the love that you carry within yourself. Know that this love is always available to you, that it is a source of endless strength, and that you can draw upon it whenever you need it. You are worthy of this love, and it will always be with you, guiding you, protecting you, and reminding you of your inherent worth.

As we come to the end of this meditation, take a deep breath in, and as you exhale, feel the peace and love that surrounds you deep within your soul. You are safe, you are loved, and you are protected. Trust that you will continue to carry this sense of peace and security with you throughout your day and night. Whenever you feel the need for reassurance, simply return to this space and know that the divine protection and love are always available to you.

Slowly begin to bring your awareness back to the room, feeling your body grounded and at ease. Gently move your fingers and toes, bringing yourself back to the present moment. When you’re ready, open your eyes, carrying with you the deep sense of peace, safety, and love. You are always safe, you are always loved, and you are always protected.